The Hundred Pushups Training Program
The 25 Pullups Training Program
- 5 Minute Plank
150 Triceps Dips Training Program
200 Lunges Training program
Description: The 200 squats training program. Strengthen and sculpt your quads, glutes, hamstrings and calves by training to do 200 consecutive squats in just 6 weeks.
200 SQUATS
the two hundred squats training program
If you’re serious about increasing your leg strength and basic fitness, follow this six week training program and you’ll soon be on your way to completing 200 consecutive squats!
The Hundred Pushups Training Program
The 25 Pullups Training Program
- 5 Minute Plank
150 Triceps Dips Training Program
200 Lunges Training program