The Hundred Pushups Training Program
The 25 Pullups Training Program
- 5 Minute Plank
150 Triceps Dips Training Program
200 Squats Training Program
Description: The 200 lunges training program. Strengthen and sculpt your quads, glutes and hamstrings by training to do 200 consecutive lunges in 6 weeks.
200 LUNGES
the two hundred lunges training program
If you’re interested in building strength in your quadriceps and glutes, follow this six week training program and you should soon be on your way to completing 200 consecutive lunges!
The Hundred Pushups Training Program
The 25 Pullups Training Program
- 5 Minute Plank
150 Triceps Dips Training Program
200 Squats Training Program