The Hundred Pushups Training Program
The 25 Pullups Training Program
150 Triceps Dips Training Program
200 Lunges Training program
200 Squats Training Program
Description: Follow one of three progressive training programs and you'll soon be on your way to improving core strength, balance, stability & completing a five minute plank
5 Minute Plank
6 Weeks to a 5 Minute Plank
If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!
The Hundred Pushups Training Program
The 25 Pullups Training Program
150 Triceps Dips Training Program
200 Lunges Training program
200 Squats Training Program