The Hundred Pushups Training Program
The 25 Pullups Training Program
- 5 Minute Plank
200 Lunges Training program
200 Squats Training Program
Description: The 150 triceps dips training program. Tone your triceps and increase arm strength by training to do 150 consecutive dips in just 6 weeks.
the one fifty dips training program
If you’re interested in toning your triceps and increasing arm strength, follow this six week training program and you’ll soon be on your way to completing 150 consecutive tricep dips!
Think there’s no way you could do this? I think you can! All you need is a solid plan, plenty of discipline and about 30 minutes a week to achieve this goal!
The Hundred Pushups Training Program
The 25 Pullups Training Program
- 5 Minute Plank
200 Lunges Training program
200 Squats Training Program