One day at a time. Do not add anymore pressure than you need to. Try to do something every day that makes you feel good about yourself.It could be helping someone or just taking care of yourself.Start off small & work your way up to the bigger things as you feel capable.Remember nothing is permanent so nothing you’re feeling will last. Just because you’re struggling now, know better days are ahead of you. It might seem impossible but it’s true.Find venting mechanisms like writing down your feelings, working
Mental illness affects one in five adults in the United States at some point in their lives. Adults who suffer from mental illness can benefit from reading self-help books. Doctors in the United Kingdom have embraced the use of bibliotherapy, or therapy including the reading of books, to help patients with mental illness. Doctors are prescribing their patients to read a certain amount of material as part of their treatment plan. Millions of people suffering from anxiety and depression will be helped as a re
Yes.There will always be a significant difference between a $ and a $ guitar. Most notable differences will be the wood, electronics, tuning machines, bridges and intonation. All those things combined will affect the sound and playability of the instrument.All that is not to say that a $ guitar can’t be made to sound and feel like an expensive instrument. In fact with a good set up and maybe some small modifications you might not even be able to tell the difference. The real variable here is the human facto
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