Description: Learn how a ketogenic diet greatly improves not only weight issues, but many other health conditions, including diabetes and cancer. We've got the diet plan, recipes and more information here!
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Updated May 9, 2022. Medical review by Curtis Lee Songster, MD
The ketogenic diet is a very-low carbohydrate diet, and quite different from the standard American diet, which is high in carbohydrates (starches and sugars). Humans didn't evolve eating a high carbohydrate diet, and as seen from the state of chronic disease rates in the US, a high carbohydrate intake can cause a wide range of metabolic issues for us humans.
In contrast, a "keto" diet restricts daily carbohydrate intake to a much smaller amount. This results in meals which are based on protein and fat instead, and a diet which supports good health.
Links to ketogenic-diet-resource.com (16)
denversdietdoctor.comJeffry Gerber, MD - Denver's Diet Doctor - Medical Weight Loss - South Suburban Family Medicine - Littleton, Colorado
Jeffry Gerber, MD - Denver's Diet Doctor - Medical Weight Loss - South Suburban Family Medicine - Littleton, Colorado