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Description: a way of living
We are asked this question frequently. Our answer usually involves a bit about how cholesterol is not the problem, that the true culprit is excess insulin, which is raised only by glucose in the blood. The source of this glucose is, of course, carbohydrate. Most people are dissatisfied with this answer and respond with skepticism, saying they will continue to follow the advice of their doctor—taking a statin. For the few people who want to understand the cholesterol question, we highly recommend this video.
To your health! Clark & 9ah
Everyone we talk to about our LCHF way of living inevitably asks, “ So, just what DO you eat? ” Most people simply cannot conceive of not eating grains or legumes or giving up sugar (including most fruits). And all that fat! Horrors! The mire of false beliefs and misinformation surrounding how to eat for good health is deep. Of course, folks usually want to understand just what eating this way would look like. Thus, many have asked us to put together an LCHF cookbook. This will not happen. We are, however,
168极速赛车开奖结果官网查询开奖记录、1分钟开奖结果官网直播记录、 168官网赛车官方网站 | Fitness，Fit Body Boot Camp