urbanselfdefense.nyc - Vital Movement Urban Self Defense – Yoga-based Martial Arts

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Description: A User's Guide & Resource for Mindful Living

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Evade confrontation and improve awareness of self and surroundings while integrating your energetic and physical capacities.

Synthesizing movements and exercises from Okinawan Goju Ryu Karate, Hsing Yi, Yang Style Tai Chi Chuan, Ashtanga Yoga and Capoeira de Angola; the primary objectives are to instill a system of classical methods for self-healing and defense, promote motor and perceptual development and provide a foundation to refine our study of the mind-body continuum.

Group Classes & Workshops are now forming,

Links to urbanselfdefense.nyc (5)

• vitalmovement.nyc VitalMovement.NYC – Personal Practice for Well-Being & Longevity
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• knxshn.net aSEBASTIANb