postures.nyc - Vital Movement Postures.NYC – Mind & Body Alignment

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Loosen the body and gradually open the joints; restore proper breathing while integrating physical and energetic awareness.

The fundamental aim is to support the development of a Personal Practice. Aspiring, beginning and advanced practitioners of any discipline will cultivate and enhance their foundational mind/body practice repertoire, aligning intrinsic energy with body structure to correct and reinforce efficient body mechanics.

The Benefits:

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• vitalmovement.nyc VitalMovement.NYC – Personal Practice for Well-Being & Longevity