Couch to 5k - C25K Running Program
Walk Jog Run Club - Home
Civil Rights Race Series - Walk Jog Run Club
Description: Running for Beginners provides all the info you need to train to run from the couch to 5k, 10km, a marathon or further. Running programs and more.
A few years ago now I ended decades of life on the couch, and went from being very fat to ideal weight by starting to run. I got there by following the couch to 5k plan, the first step to running for beginners as well as following a much healthier diet.
Since then I have been a beginner runner many times over; a beginner at training to run 10km, and then a beginner half marathon runner. From there I became a marathon beginner, and after that a beginner ultra marathoner.
I have found that with running you never stop learning, and as every new challenge presents itself, there is a whole lot of new information and people’s experiences to absorb. In fact though I have now run many marathons and ultras, I still consider myself a beginner runner.
Couch to 5k - C25K Running Program
Walk Jog Run Club - Home
Civil Rights Race Series - Walk Jog Run Club