c25k.com - Couch to 5k - C25K Running Program

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Description: C25K has been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.

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C25K Gear Now Available. CLICK HERE!

With the help of the Couch to 5k program, In less than seven months, I went from a 47 year old, 104kg, 30 cigarettes a day sort of guy to an 82kg, 0 cigarettes, running 45 to 50 kilometers a week sort of guy. Ten months after finishing C25K I completed my first marathon. Since then I have run another 5 marathons, as well as 9 ultra marathons including three over 100km.

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