When you imagine your best self, what image do you see? Do you see yourself healthy? What does that look like? Are you full of energy? Maintaining a healthy weight? Full of life, and excited for your future?
Notice how you feel right now? Or maybe how you’ve felt for the last week, month, year, or more? Do you see the same image? Do you believe that you are currently living to your fullest potential?
While we do live in the age of information, 2021 has shown us that no amount of googling that is going to be able to define what wellness means for us, each day, on a personal level.