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Now a days life become very fast. And in such a fast life style it is very difficult to stay fit and fine. So here are some yog mudra by which u can stay fit and healthy called MUDRA GYAN. Mudra is based on five element i.e five fingers * Thumb - Fire * Index - Air * Middle - Aakash * Ring - Earth * Little - Water 1)Gyan Mudra Touch the tip of the thumb and the tip of the index or 1st finger together. The other 3 fingers have to be kept straight. Benefits:- 1. It helps in meditation and concentration and re
India is a land of festivals. Where we celebrate different festivals in every month according to Hindu calendar. Just now we celebrate the Diwali festival. Which is the festival of light and it comes in new moon night. And now we are doing the preparation for the new festival that is Dev Diwali which is popularly known as Tulsi Vivah.. There is a short story behind the tulsi vivah. The legend behind Tulsi Vivah and its rites are told in the scripture, Padma Purana. According to Hindu scripture, the Tulsi pl
Negative thinking contribute to things like stress, anxiety and depression. "Psychological social counseling" help to identify root cause of negative thinking pattern and helping you to look at your situation new and realistic way.