Description: Zen can be a way of any religion. However, Zen can be applied to anything in life. Through zazen, comes mindfulness with all its benefits..
Zen is a spiritual challenge to live life with awareness and focus. It is not a religion but a Way of Life. Zen can be used as a Way in any religion. Zen is a training in mindful awareness during the process of day to day life. Words can't really describe Zen, but living with Zen is spiritually empowering.