In our running world you might feel continuously overwhelmed , stressed, disoriented and disconnected from yourself and the world. Decisions, impulses, thoughts, emotions, opinions bombard us endlessly in a pace that we can no longer comprehend. As a result, we lose our ability to be awed by the world, to appreciate being alive. You may feel that this is not right.
I invite you to explore simple, yet profound methods to help you feel reconnected, more aware and freely alive again. Mindful and bodyful tools that bring peace of mind, help you relax and show you ways to better take take care of yourself for your own physical and mental health .
The healing benefits of the primarily sensory journeys I guide you through, are widely-studied and scientifically recognized. Most importantly though, they are deeply experienced by many. With regular practice, you can break the negative patterns and design your life on the foundation of wellbeing , physical mental and balance.