Description: Weekly Iyengar yoga classes in Uppermill in Saddleworth and Lees near Oldham.
yoga (13983) teacher (3619) class (1788) weekly (394) iyengar (192) oldham (183) lees (44) saddleworth (31) springhead (4) yoga yourself (1)
Call Maureen Wray 07971 846563
Yoga is your key to flexibility, strength, balance and alignment. Learn how to listen to your body and increase your mind body awareness.
Using the ancient teachings of Vedic astrology, asana practice, breath practice and discussion we will have a day of exploring the lunar energies of the moon. Find out how these teachings can help you to understand your mind and your emotions. Learn how time honoured techniques can help us reacquaint with the natural rhythms in our lives and the relevance of the moon to our busy modern lives today. Maureen Wray will be your teacher for the day. Trained in the Iyengar method of yoga to a senior level, she ha