Description: Der Yoga Video Trainer ist der perfekte Yoga Coach für unterwegs
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Yoga is an effective way of bringing the body and the spirit into balance. Tension and relaxation are the most important concepts of yoga. The combination of periods of movement and of relaxation is the key to successfully reaching a state of total comfort from head to toe. To assure maximum success, it is crucial to have enough time available, as well as expert support. But not all of us have the spare time to dedicate to a course supported by a teacher. With the Yoga Video Trainer, you can keep working on
The yoga programme was developed in co-operation with Indian National Yoga Champion and National Coach Deb Nandi (C.Y.A. and D.Y.A.T.Cal., N.I.S. Patiala - first class) and contains all the most important yoga exercises you need to benefit from a varied and balanced training programme.
The Yoga Video Trainer contains videos of the exercises being performed by Deb Nandi's apprentices, as well as specially prepared teaching videos prepared by the German-British yoga instructor Verena Roth. Verena's long experience as a yoga teacher mean that even complete newcomers to yoga will be able to fully benefit from her professional guidance. The Yoga Video Trainer's varied programme of exercises makes it ideal both for ambitious beginners and for advanced students who want to practise yoga on a mor