Description: Wonder what yoga therapy is? This page explains the purpose of yoga therapy and directs you to research that supports the use of yoga therapy to address specific conditions. You can also book sessions with a yogastretchandmove.com certified yoga therapist using a link on this page.
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What is Yoga Therapy
Feeling stressed? Tired? Achy? Daily life can create a disconnect between our thoughts, our body, and our breath. This lack of connection can manifest as pain, anxiety, and fatigue. The mind body practices of yoga can help reconnect you to your breath, find ease, and your authentic self.