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by Dr.Pandit Devjyoti Sharma
Yoga Psychotherapy is a combination of two words. The first word Yoga is in Sanskrit and the second word psychotherapy is in Greek language. Yoga psychotherapy is a holistic approach for the development of the physical, mental , social and spiritual health of a person who are suffering from mood swing, sadness, low self esteem, anger, fear , psychological problems, anxiety , depression etc
Definition of Yoga Psychotherapy : YOGA PSYCHOTHERAPY IS A GOAL ORIENTED, STRUCTURED, TIME BOUNDED, TALK THERAPY FOR SOLVING PRESENT PROBLEMS AND MODIFYING DYSFUNCTIONAL THOUGHTS AND BEHAVIOURS INTO FUNCTIONAL THOUGHTS AND BEHAVIOURS THROUGH SELF AWARENESS AND YOGIC CONSCIOUSNESS. Yoga Psychotherapy is a talk therapy based on ancient Yoga Philosophy and Modern Psychology to modify useless & harmful thoughts and unproductive behaviours into meaningful goal oriented positive thoughts and productive behaviours
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