Description: Yogam Yoga is a community-based programme by donation
health (20319) cape town (1021) hatha yoga (815) durban (288) glenwood (60) yoga by donation (1)
Our goal is to create healthy body and mind using a variety of traditional yoga techniques including asana (posture) and pranayama (extension of the breath). .
At Yogam Yoga we believe that the ultimate aim is to reach equilibrium of the body and mind, thereby enabling meditation and ultimately self-realisation.
"Yoga is not only for spiritual growth but also our main help in building a strong mind to form an eternal body free from disease, rust and old age. By resorting to this Yoga, mankind will forever be freed from decay, disease and untimely death—the miserable mortal life will become blissful.”