Description: [Yoga Now -- Yoga for *every* body. Yoga in Dedham, near Boston. On the West Roxbury / Hyde Park / Dedham line.]
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J u l y 4 t h S c h e d u l e : --> Outdoor Yoga Sundays at Hale Reservation! * We have lost our lease on the studio at 565 High St. Starting Sunday June 13 Nancy and Dan will be teaching all-levels vinyasa yoga 9-10am at the North Beach Pavilion at Hale Reservation. Pre-register with Hale. Classes are free to Yoga Now cardholders. Space is limited No class July 4th and Labor Day weekends.
Prenatal Yoga Saturdays 11:30-12:30pm. Learn simple, easy asanas to reduce tension and create ease throughout your pregnancy, as well as helpful practices for labor and delivery. Cost: $15. dropin | Yoga Now students can use their class card or membership. --> Questions? Email Nancy at Yoga Now Class Descriptions Ongoing Yoga Basics Yoga philosophy and poses for all levels, including people with no previous yoga experience. Every Tuesday and Thursdays - see the schedule for the latest.
Restorative Long slow, supported holds designed to heal and release deep tensions. Poses for all levels, including those with no previous yoga experience, pregnancy, or recovering from illnees or injury. One and a half hour class Mondays at 6:30pm and by arrangement.