Description: With Yoga-Fife you can wind down and switch off from the scattered thoughts and challenges of daily life. With Yoga Fife you can tone up,keep in shape and create a feeling of health and well-being that brings the mind, body and spirit into harmony. Adult classes available in Anstruther, Children's classes available in schools throughout Fife.
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About Us For Adults For Children For Therapy Classes Contact us Adults Yoga for Adults
Yoga goes beyond pure physical exercise. It enables us to re-connect with ourselves, find a calmness of mind and tackle the challenges of daily life in a more balanced and focussed way, helping to dispel negative emotion and create a greater sense of well being and inner strength.
Yoga for Children