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Description: Dr. Yael Schonbrun a practicing clinical psychologist, writer, and faculty at Brown University. She writes and speaks with the aim of translating science for the popular press. She makes the science that can help people thrive more in relationships accessible and engaging.
The science of love, work, and finding happiness, by psychologist Yael Schonbrun
In Work, Parent, Thrive , I share practical strategies from clinical psychology and social science to better manage the conflict and enhance enrichment in work, parenting, and the balance of these meaningful roles. While these strategies won’t create more hours in the day, they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role on its own, and in combination with one another.
Good relationships are critical for health and happiness. But it’s no easy feat to navigate their complexities. I’ve joined forces with The Growth Equation founders and bestselling authors, Brad Stulberg and Steve Magness, to offer a newsletter dedicated to sharing science-backed ideas and practices proven to help grow connections.
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