Description: Coaching you to a better physical and mental version of yourself. Contact me to learn how to train your mind to live your dreams.
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Which goal is right for you? How you set goals can significantly influence your chances of success. There is a subtle distinction in the way that goals are framed. Mastery oriented goals A Mastery Goal focuses on continuous growth and improvement. You place less emphasis on short-term outcomes or metrics. The focus is on embracing growth and learning from any outcome, whether perceived as a success or failure. Growth and development are gained from achieving a "win," rather than solely on the win itself. Th