Description: Benefits of Pilates: * Core Strength & Stability * Increased Flexibility & Balance * Improve Posture * Enhance Athletic Performance * Effective Post-Rehab Exercise * Help with Osteoporosis
My clients’ health & safety are top priorities. Accordingly, the following covid-19 protocols and procedures are in place:
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Pilates is here to stay. Brought to the United States by Joseph Pilates in 1923, the Pilates method continues to increase in popularity among both men and women looking to achieve muscular balance, increased joint mobility, improved posture, and ease of movement.