Description: Rebuilding our body after motherhood, after recovery, and after trauma. This is a real conversation about movement. It is the movement part of nervous system regulation— where agency, breath, and body meet.
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Katie Cooley
Depth Somatics
I wonder everyday how the world would be different if we respected the body for the profoundly important wonder that it is, for the liminal space in every impulse, yawn, and step, and that it is always there waiting for us to meet in the aliveness of its wordlessness.