Description: White Tiger Martial Arts - Castlebar is one of the most successful martial arts groups in the West of Ireland
weight loss (3934) karate (3420) confidence (1073) kickboxing (863) strength (745) self defence (466) flexibility (312) savate (29) muscle tone (19) white tiger martial arts (1)
Using natural body movements to create both speed and power, Matsubayashi-ryu is considered a close quarter system of self defence, suitable for people of all ages.
Based on the concept of ‘first strike’, and combined with time limited rounds, Point Kickboxing is a game of strategy, speed, timing, and reflexes. Participants, try to make contact with particular scoring zones on their opponent.
Savate, (Sa-Vat) is a French style of boxing using both the hands and feet. White Tiger Martial Arts is a registered member of Savate Na hÉireann, the representative body for the international federation in Ireland.