Description: "Take care of your body it's the only place you have to live in" • Mind 2 Body "Change happens through movement and movement heals" ...
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Wellness Pilates is based in the Riverland South Australia since 2009 and provides Classical, Contemporary and Clinical Pilates, Pre and Post Natal Pilates, Personal Training, as well as Remedial and Myofascial Massage Therapy.
The Wellness Pilates Studio’s mission is to empower people to be in control of their own health and well-being through the Pilates exercise method as well as Remedial Massage Therapy. The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German-born athlete and physical therapy pioneer: Joseph H. Pilates.