Description: Wellness Made Simple and Easy
Streaming content at your fingertips. Ayurveda, yoga, breathwork, meditation, mindfulness, a blend of the three wisdom traditions, nutrition, movement, mobility, and self-care techniques.
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Join me for this nourishing Winter practice series. The winter season gifts us the magical remedy to the fast-paced mobility of summer and fall. A season for nourishment, introspection, deep rest, release, and restore. It's time to surrender into the peaceful, supportive, and inwardly nurturing n...