Description: A lifestyle blog exploring all things health and wellness
A lifestyle blog exploring all things health and wellness
After a very difficult first pregnancy that included 3-months of strict bed rest, I was exhausted, overwhelmed and up 57 lbs. Once I got the OK from my doctor, I was excited to get back to my active lifestyle. Problem was, I had never gained so much weight before, my balance was totally off and I couldn’t walk around the block without my knees aching.
Continue reading ➞ The 7-Day Gentle Workout Program I Completed 7-Weeks Postpartum