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Description: WRAS promotes the well-being of the disabled in Singapore, helping them to live full and independent lives. It provides elite and recreational sports programmes to the young and adults with paraplegia, quadriplegia, tetraplegia, spinal cord injuries, amputated lower limbs, cerebral palsy and polio.
wheelchair (525) racers (35) racing chairs (4) para-athletics (2) racing wheelchair (2) wheelchair racing singapore (1)
Introducing typical programs that increase functional stability before minimal loads or low impact plyometrics are incorporated. A concept that must be applied for all athletes with no exception.
Emphasising the importance to assess and re-assess. This process helps improve the confidence of athletes and give the WRAS trainer/physiologist the appropriate reference points to adjust the program. Without a baseline of testing one can never be sure of progress, failures, or even over-training.
Employing assessments to incorporate tests of muscular strength, power, endurance, sport-specific flexibility, body composition, muscle function, balance, posture, coordination, agility, and aerobic and anaerobic energy systems.
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