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Whether that is talking to someone about what is going on, finding answers to what is causing that emotion, or using coping skills such as drawing, yoga, mindfulness, and so many other healthy ideas, there are ways to help you get through the bad days. It’s okay to feel down.
Sometimes it feels like society says you should be happy always, and that showing your sadness is a sign of weakness. This is far from true – if you were to hold in all your sadness or anger, you will cause ill health to your inward and outside body.
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