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Walking is one of the simplest, most natural forms of exercise. It requires no special equipment, no specific levels of fitness, and can be done almost anywhere.
Close to half of all adults in the UK are not active enough to benefit their health optimally, putting them at risk of developing serious illnesses like diabetes, heart disease, and cancer. Walking for Health is an upcoming easy-to-use service that helps people find the right walking groups and access the support they need to get moving. With short walks over easy terrain, this program is perfect for those who are least active and want to improve their health and wellbeing.
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