DAMM Good Sleep
Description: Geisinger’s Wake Up and Learn program provides schools with free sleep education and screening tools for students. Learn more and contact us today.
Just like a healthy diet and exercise, sleep is critical for children and teens to stay healthy. A full night’s sleep helps kids and teens grow, learn, do well in school, and function at their best. Wake Up and Learn is Geisinger’s school-based sleep education and surveillance program.
What’s up with sleep? It may seem like a waste of time when you’ve got so much going on. But sleep can help you do better in school, stress less, and generally be more pleasant to have around. Sound good?
Parents know that sleep is important for children– but chances are, they might not know just how vital getting a healthy night’s sleep can be. There are several key lifestyle changes that can have a big effect on their well-being.
DAMM Good Sleep