GI Diet - The Glycemic Index Diet
Description: Vegan List all things vegan with resources where to find vegan food and products, vegan groups and vegan faqs.
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Vegan life style means caring for animals and caring for your own health: a vegan diet can be considerably healthier than the traditional American diet. In 1996 the American Dietetic Association reported that vegan and vegetarian diets can significantly reduce the risk of contracting heart disease, colon and lung cancer, osteoporosis, diabetes, kidney disease, hypertension, obesity, and a number of other debilitating conditions.
The Vegan life style helps both you and the world.
So how can you start to live the vegan life style? The important thing is to make changes you feel comfortable with, at your own pace. While reducing your consumption of animal products completely may be ideal, any reduction is a step in the right direction. Put your focus on avoiding the products for which animals are bred and slaughtered. When it comes to avoiding items that contain small amounts of byproducts, vegans must decide for themselves where to draw the line
GI Diet - The Glycemic Index Diet