Description: Experience the scientifically proven benefits of mindfulness such as lower stress and anxiety, lower blood pressure, heightened immune system, greater creativity, productivity, clarity and focus, improved empathy, emotional intelligence and regulation. Discover a method of mindfulness that draws from the Zen tradition, enabling you to bring mindfulness to all the activities of your life, like exercise, eating and communicating.
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Detect and relate to your own and others’ emotions more effectively, so relationships come naturally and business runs smoothly.