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Get a fresh perspective on a difficult problem and make a shift toward better solutions. Therapy can help you to understand yourself and your personal goals and values better. It can help you develop skills to engage in healthy relationships and put yourself first. It can also help you find positive ways to cope during difficult times.
The success of our work together depends on the quality of the efforts on both our parts and realization that ultimately you are responsible for change in your life. I will work with you to reflect on that and to make some important changes in your life.
Times change and so does therapy. We use our phones and laptops for everything and improving your mental health and well-being shouldn't be any different. With the internet entering and transforming gradually our everyday lives, the way we reach out to each other for help is changing. Online therapy is becoming more and more popular and it is proven to be as effective as traditional face-to-face therapy.