education (19846) workshops (6269) nutrition (5990) weight loss (3940) health coach (477) community fitness (4) healthy living show wellington (1) health coach wellington (1) health coach nz (1) health coach lower hutt (1)
Hi, I’m Helen Jackson and I show people how simple it is to live a healthy active lifestyle through a philosophy of 20% exercise, 80% nutrition and 100% mindset. The side effects of living a healthy active lifestyle can be achieving a healthy weight, increasing your energy levels, reducing health risks, and getting more out of your day. What would it mean to you to take back control of how you live your life?
I found a way that worked for me. Sure I achieved a healthy weight but the biggest benefit for me was having an increase in my energy levels and changing my mind set to one that was more solutions focused. I’m just a regular girl from Lower Hutt so if I can do it why can’t you?
There are a number of ways I help people achieve their health & wellness goals. If you like simple to do and easy to implement into your daily life then there are a number of ways that we can work together so check out the How We Can Help You tab to see if any of the options are a fit for you.