Description: TriFitness Gym is a unique veteran-owned gym with locations in Clear Lake and Friendswood (Houston Area), TX focused on functional training to help you move, feel, and live at your best.
It's no secret that our bodies change as we age. Your fitness program should too! What once worked before may not be as effective today or may even be painful to do. Trying to sift through the (far too much) information available to figure out what you "should be doing" and how to do it in a safe way can make fitness feel overwhelming.
TriFitness Gym in Clear Lake, TX is here to help you throughout your fitness journey. We are Functional Aging Specialists who deliver personalized programs in small group sessions. TriFitness was created for men & women over 50 who are looking for a smaller, more personalized coaching experience.
You won't find any complicated machines here. The truth is, our bodies move in very dynamic ways so the space in TriFitness is optimized for exercises that challenge, strengthen, and improve the body through more natural movements like body-weight and free-weight exercises. Don't worry, a coach is always present to guide and answer your questions so you can be successful, no matter what your fitness experience is.