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Everywhere you look, there are different sources of information on the next greatest fitness method. Trying to categorize a piece of information as fact or Myth can be quite challenging, but it must be attempted if you hope to reach your fitness goals. Here are nine of the most popular Myths that have been unmasked for you. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. Myth #1 More hours spent in the gym leads to better results In reality: If you thin

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you workout is very important. No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates. What makes that determining

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat. If you

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