Tiffany Ryan Fitness | best fitness trainer
Description: Tiffany Ryan Fitness: Private, semi-private, group, corporate, and on-line programs; the best total physical fitness training for all ages!
health (20277) nutrition (5990) weight loss (3940) weight training (151) personal fitness trainer (67)
Call: 817.269.0127 or Email: tiffanyfigurestarr@sbcglobal. net
TIFF’s Tips: Consider taking valerian root, GABA (to turn off your mind at night) and if 50 or better, the hormone melatonin nightly for better sleep. Have your hormones lab tested yearly, such as: estrogen, progesterone, testosterone, DHEA, HGH, thyroid (T3 & T4), cortisol, vitamin D, and insulin levels. Take a 20 - 40 minute relaxing, hot bath with Epsom salts before bed 2 - 4 X/ week to relax tense muscles, draw excess water subcutaneously temporarily, and soften skin.
Consuming chemicalized fake foods, fast foods, processed or refined foods create gut disturbances which wreak havoc on our digestive system. Bloating, constipation, heartburn, acid reflux, yeast, and its overgrowth are neither healthy nor normal. Ladies get 25 g of fiber and men 30 g fiber daily (you may need to supplement if it’s too difficult with food alone). Supplement vitamin C, digestive enzymes, probiotics, and multivitamins & minerals daily.
Tiffany Ryan Fitness | best fitness trainer