In today’s society, in a fast paced world where it is crucial to get information quickly, stress is part of everyday living. People are more busy and have less time, we’re always in a rush and it is making most of us stressed out. Whether running late for a business meeting, trying to complete a project within time constraints or organizing for a big interstate relocation, our stress levels can sometimes be too much to handle and that is not good news for your thyroid.
Being overly stressed can affect the thyroid gland and can cause hypothyroidism, reducing the ability to produce adequate hormone levels known as thyroxine. When this occurs, the thyroid is not able to efficiently control the body’s metabolism and can cause a range of health issues. During events of stress, the body produces the hormone cortisol, excessive amounts of cortisol can interrupt the production of thyroxine and can also affect hormone conversion to triiodothyronine.
Stress can be linked to symptoms of hypothyroidism, leading to weight gain, fatigue, decrease in memory and depression . Weight gain is often the most noticeable symptoms of hypothyroidism as it is related to slower than normal metabolism. As the role of the thyroid is to control the body’s metabolism and convert calories into energy, once metabolism slows, the body reduces energy consumption and extra calories are instead stored as fat. Weight loss may become more difficult and you may experience weight ga