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Get access to my free video \u201CIntro to Fertility Awareness & Body Literacy\u201D
The menstrual cycle is a fifth vital sign, a gauge of our overall health. It can indicate the health of so many body systems, most notably the endocrine, digestive, and nervous systems. Understanding our menstrual cycles is fundamental to our body literacy.
Let’s rewrite the stories we carry around our cycles. It’s a tool we can use to better understand fertility & total-body health.