a foodie perspective of vegan cuisine, chocolat, and vino
Although I am a food blogger, certified cooking specialist, and yoga instructor, I am not a medical doctor -- just to be clear. But, somehow, I suddenly feel compelled to write about vitamins. It's funny, but, not too long ago, I was completely against vitamins. I always felt, and still somewhat feel, that you should be able to get all of your vitamins, minerals, and nutrients from food.
The problem is that we can't always eat balanced diets that provide us with all the vitamins, minerals, and nutrients we need to stay 100% healthy. So, in the absence of a completely balanced diet, I am now convinced that supplements are the way to go.