Watch as Coach Bryan Stith explains, and long jumpers demonstrate this ramp takeoff drill. Coach uses this drill later in the season as the jumper must have proficient movement and consistency at the board. This […]
Watch as Coach Erik Jenkins explains, and a sprinter demonstrates these box or depth jumps. The 1st box jump starts with the low box, depth drop, then jump, landing on the elevated box. The second […]
By: Dan Gould & Cliff Mallett Originally Published in: Sport Coaches Handbook Provided by: Human Kinetics Research shows that with directed effort, coaches can learn the importance of teaching mental and life skills and change […]