Home | Strong Mama Physio
Description: To prepare you for pregnancy, birth and beyond in order to promote your long term pelvic health and fitness.
I started out as a Sports & Musculoskeletal Physiotherapist having been a competitive 400m athlete. I was very used to pushing my body to the limits and being physically very able. Having my first child turned my whole world upside down. I found recovery a real challenge and was diagnosed with a prolapse. I then started learning about this thing called the pelvis, and it completely changed how I looked at the body.
I now bring the knowledge from my personal and professional background into the Pelvic Health world. I want every women to full empowered with information about their body and learn how to best take care of it so they can live a full and free life.
A self paced online course to help you learn about your body and what changes have happened, but most importantly to teach you what you can do to promote your long term health and well being.
Home | Strong Mama Physio