Description: Improve your mental health by exploring the passing strangers in your head; your thoughts.
mental health (4405) cbt (960) self therapy (5)
It's not what happens to us, It's how we react.
Thoughts run through minds without notice. We then react to those thoughts leading to the emotions and actions that shape your mental health. Do you know your thoughts? Or are they passing strangers?
Search Log in / Sign up mariana alzate Dec 21, 2020 1 min CBT WHO WHAT WHEN WHERE