Description: Danielle Hamlin offers one-on-one personal training sessions, restorative fitness, customized fitness programs, and nutrition counseling.
Personal Training and Restorative Fitness
Danielle Hamlin is an established personal trainer based in Plano, TX, who specializes in restorative fitness. Using a biomechanics-based approach and exercise profiling, Danielle designs customized programs that optimize results by adapting exercises to fit each client's unique anatomical profile, goals, and physical needs. By identifying muscle imbalances and correcting movement patterns, Danielle helps clients move more efficiently, prevent injuries, and restore proper function to the body.
"Wellness is a connection of two paths: knowledge and action."