Description: RUN FOR YOUR BODY, MIND, & SPIRIT The Mindful Run Coaching & Training - We empower and inspire highly motivated change-seekers to move their bodies and strengthen their minds.
coaching (23406) training (23163) coach (8370) running (4334) run (2564) runner (273)
I believe the coaching and training process is collaborative one. I believe that fitness is for every BODY, no matter your size, shape, gender, current ability or physical limitation. The only thing you need is a commitment to the training process and the motivation to be your best self. As a not so perfect practicing Buddhist, for over 10 years now, I’ve been working to integrate mindfulness based practices into every aspect of my life. Trained as a professional photographer and now as a runner, I have fou