Description: On-demand classes, coaching, and talks with the UCLA certified mindfulness meditation facilitator and speaker.
Request a call About Aiko Speaking & Events Coaching Request a call About Aiko SPEAKING & EVENTS Coaching Request a call Support the well-being of your community, your organization, or yourself with Certified Mindfulness Educators from The Mindfulness Mindset. mindfulness accessible for all Support COMMUNITIES WITH LIMITED ACCESS TO MENTAL HEALTH CARE enhance focus & calm accessible Mental health Support COMMUNITIES WITH LIMITED ACCESS TO MENTAL HEALTH CARE enhance focus & calm accessible Mental health
Explore Coaching For over 15 years, I've applied mindfulness in all aspects of my life. In my former career in behavioral therapy, working through my own adverse childhood and life experiences and parenting MINDFULNESS is a practice that maintains my mental and emotional wellbeing. As a mindfulness meditation facilitator, speaker, and educator trained through UCLA Mindfulness Awareness Research Center, I work with women to provide the skills to reduce the stress, anxiety, and depression that can be associa
Explore Keynotes & Workshops Professionally Trained Mindfulness Facilitator Through "Aiko has both the wisdom and the calming energy to hold space. As a mindfulness facilitator she walks the walk. You can tell that she practices the tools for living that she teaches. She is a guiding light that I am so happy to have found!"